What is the shelf life of your bars? 

Our monuts last 2 weeks at room temperature and if frozen will last for 12 weeks or 3 months.


Do you ship outside Winnipeg?

Yes, but with limited options. 


Do you have Gluten Free options?

Yes! All of our products in the shop are all Gluten Free. From our MONUTS, other treats, sandwiches, and even our drinks are all Gluten Free.


Are you MoNUTs plant base?

Yes, all of our monuts are plant based as well as our sandwiches. 

We also have vegetarian sandwiches also.


Do you carry a NUT FREE product?

Yes we do. We have NoNUT butter, it is a soy base and we sell individual packs to prevent cross contamination. NoNUT butter are baked every Monday only and limited supplies only.


Do your Donuts have Nuts?

Yes our donut base is made with Peanut Butter.


What is the main sweetener in your Donuts?

We use a Stevia/Erythritol blend.

What type of Protein do you use in your donuts?

We use Quinoa, Brown Rice and Amaranth in the base of our MoNUTs.


What are the Macros of your Donuts?

The Macros for our the base of our donuts is:


Carbs: 22g

Protein: 7g

Fats: 14g


What are your Hours?

Monday to Friday - 7:00AM to 6:00PM

Saturday - 9:00 AM - 5:00 PM

Closed on Sundays and all Major Holidays

Do you deliver?

Yes, we utilize Door Dash and Uber Eats delivery service and you can find our menu items on their individual platforms.


Why can’t I find you on Door Dash or Uber Eats?
Door Dash and Uber Eats individual deliver within a certain radius of our Cafe, we recommend reserving your order for pick up at the cafe.


Why don’t you have Nutritional Facts on your Specialty Donuts?


We don’t have Nutritional Facts on our specialty donuts because they are normally weekly specials based on available ingredients.  Please use the base nutritional facts as a starting point, and the toppings are always Vegan and Gluten Free.

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